WARRIOR FLOW YOGA
Are you counting the days until the snow starts to fly? Prepare your body and mind for the upcoming winter season so that you have the strength and stamina to play all day in the mountains. This class will lead you through a series of poses selected specifically to prepare you for the demands of your favourite winter sports. Strength, balance, mobility, stamina and core stability will all be targeted in this unique pre-season training yoga class. Not just for snow lovers, anyone interested in a well-balanced yoga practice that combines mobility and strength, will benefit greatly from this program. Each class will be complimented with a guided meditation to help you relax, centre yourself and calm your mind at the end of your day. All levels will enjoy this unique ELM Yoga program and no prior yoga experience is necessary. Your body, your yoga. Classes take place at the beautiful Cloud 9 Health & Wellness Studio, 319b - 4th Street, Courtenay.
Next Session: Spring 2019
Prices listed below increase by 10% seven days before program start dates.
ELM Members receive 10-15% off of all ELM programs! Sign up for an ELM Membership to start saving today!
10 - week Session
Members 1/week: $135 Non Members 1/week: $160
*10 Pass Punch Cards: Members $150 Non Members $170
*Drop In: $18 plus GST