Have you always wanted to run a 10K?  Or are you ready to reach a personal best in the 10K distance?  Join our fun and effective, annual coached clinic and reach your 10K goals this year!  

This clinic offers programs for all levels of runners.  Beginner and Novice runners will follow a gradual program with the goal of safely completing (and enjoying!) their first 10K.  Intermediate and Experienced runners will be provided with a challenging program tailored to meet their 10K race goal that includes hills, speed work, pacing and technical drills.  Wrap up your clinic with an optional road trip to Victoria for the Times Colonist 10-K race! 

Can't make the in-person clinic but still want to rock your 10K goals this year?  We've got you covered!  Download the 10K Training Plan of your choice and start training for your 10K goal anytime that works for you!

10K training forms the foundation of all-around fitness, because it includes ample amounts of the three core components of running- strength, stamina, speed. When you race a 10K, you immerse yourself in near-mythical tradition.
— Runners World

Program includes:

  • 10 weekly, coached group training sessions

  • Weekly educational emails & email coaching

  • Unlimited coaching support from Coach Sarah Seads for the duration of your clinic

  • Detailed training e-manual

  • Detailed 10-week training program for the 10K goal of your choice.

  • Inspiration, challenge, fun and big smiles!

  • Option to join Team ELM in the TC 10K in Victoria April 28th!


  • Beginner - no experience necessary! Ability to walk for 60 minutes.

  • Novice - ability to run 10min:walk 1min for 3k.

  • Intermediate - currently able to run 6-7k

  • Advanced- currently able to run 10K (finish time specific programs)

2019 Program Dates:

  • Feb 21-April 25th, Thursday nights 5:30-7:00pm 10-weeks. Locations: Comox Marina Park, Vanier Track, Seal Bay Park. Check your inbox and the ELM Calendar for all class locations.


ELM Annual Members receive 10-15% off of all ELM programs!  Sign up for an ELM Membership to start saving today!

Prices listed below increase by 10% seven days before program start dates.  Program fees include weekly, coached, training sessions, all coaching resources, e-manuals and more!

2019 10K Clinic 10-week session

  • Members $105

  • Non Members $125

Thank you Sarah for an awesome clinic, it was what helped me make this dream come true and you will be happy to know that I repeated a lot of your training tips to myself and the others prior to and during the race, I even visualized your smiling face and constant encouragements when it got tough.
— Janine M.