ELM FRESH AIR FITNESS
Looking for a low-impact version of ELM Fitness Bootcamp? We have created this unique outdoor conditioning program that is less intense and lower impact but just as fun as our original Bootcamp program. If you like the idea of outdoor training but cannot tolerate the running and jumping of Fitness Bootcamp or a Running Clinic then this is the program for you! In ELM Fresh Air Fitness, you will get the same awesome benefits as our Fitness Bootcamp without the impact: full body strength, cardio training, agility, balance and flexibility, all outdoors in the beautiful fresh air! Fresh Air Fitness classes take place in inspiring outdoor Comox Valley locations. Hit the trails, walk the beach and enjoy the beauty of nature during your workout!
Why come to ELM Fresh Air Fitness?
Increase muscle tone and strength
Improve bone health
Improve balance, agility and reaction time
Increase core and postural stability
Improve cardiovascular endurance
Burn calories and manage weight
Learn about safe exercise technique and progression
Enjoy a small group training experience which allows for personalized instruction
Gain energy, motivation and inspiration!
Meet new people who share a love of the outdoors!
Get some fresh air!
Location: Inspiring, outdoor locations! All classes take place in the Comox/Courtenay area unless otherwise noted. *See Program Calendar for next session details and specific class locations.
Goal: Burn off excess body fat, tone muscles, improve endurance, balance, strength and core stability! Learn fun and effective ways to exercise safely outdoors.
Prerequisite: Desire to improve fitness in the fresh air! Ability to walk for one hour.
Maximum 14 Participants. Space is very limited so register early! Drop-in's and Punch Card spaces are available on a first come first serve basis and only if space allows. Pre-enroll to confirm your spot!
Monday mornings 9:00am-10:15am September 9 - December 16, 13 classes. No classes October 14 or November 11 holidays.
Wednesday mornings 9:00am-10:15am September 4 - December 18, 16 classes.
Monday evenings 6pm-7:15pm September 9 - December 16, 13 classes. No classes October 14 or November 11 holidays.
ELM Members receive 10-15% off of all ELM programs! Sign up for an ELM Membership to start saving today!
Early Bird Pricing per class:
*Prices listed below increase by 10% seven days before program start dates.
2 classes per week: $13/class
1 class per week: $13.50/class
2 classes per week: $15.50/class
1 class per week: $16/class
Other pricing options:
10 Class Punch Card Members: $150 Non Members $170
*Drop In: $18 plus GST *When space allows
Come try your first class on us! Sign up to try out any of our programs using the "First Class Free Pass" so that you can come out and see what we are all about!