ARE YOU READY TO BE A PART OF THE ELM
SUNRISE FITNESS BOOTCAMP CREW?
Our workouts train the entire body with High Intensity Interval Training (HIIT) strength and conditioning drills, scaled for all levels of fitness. Our unique HIIT sessions will rev up your metabolic rate both during and after your workouts and provide you with the most bang for your workout buck. Pull-ups, core training, squat jumps, lunges, agility, stair climbing, beach sessions, team challenges, partner training, and more. It is always a surprise as each and every workout is unique to keep your body guessing and your mind inspired. At ELM, we mix fitness with fun while enjoying the Valley's most beautiful parks and trails.
If you enjoy being outside, crave variety in your workouts and are looking for a challenge then this class is for you. Come out and try a complimentary trial class for yourself- and you will see why ELM participants return year after year. Simply sign up using the 'First Class Free Pass' pricing option and let us know when we can expect you!
Location: Inspiring, outdoor locations! All classes take place in the Comox/Courtenay area unless otherwise noted. *See Program Calendar for specific class locations.
Prerequisite: Desire to improve fitness. Ability to walk briskly for 60 minutes and cleared to run and jump. Not appropriate for individuals with unresolved bone or joint conditions. All fitness levels will be challenged!.
Goal: Improve cardiovascular fitness, strength, endurance, speed, balance, agility, and co-ordination, all while having fun!
Maximum: 18 Participants. Space is limited so register early.
CURRENT Session: summer sunrise crew 2019
July 2nd - August 22nd, 8 weeks: Tues 5:45am-7am/Thurs 6:00am-7:15am
NEXT SESSION: FALL SUNRISE CREW 2019
September 3rd - December 19th, 16 weeks: Tues 5:45am-7am/Thurs 6:00am-7:15am
September 11th - December 18th, 15 weeks: Wednesday 9:30am-10:45am
September 11th - December 18th, 15 weeks: Wednesday 6pm-7:15pm
Prices listed below increase by 10% seven days before program start dates.
ELM Members receive 10-15% off of all ELM programs! Sign up for an ELM Membership to start saving today!
Fall Session Early Bird Fees:
2 classes per week: $13/class
1 class per week: $13.50/class
2 classes per week: $15.50/class
1 class per week: $16/class
*10 Pass Punch Cards: Members $150 Non Members $170
*Drop In: $18 plus GST *When space allows
Come try your first class on us! Sign up to try out any of our programs using the "First Class Free Pass" so that you can come out and see what we are all about!