self directed TRAINING PLANS

Download one of Coach Sarah's most popular, results based training plans or courses and you will receive your Training Resources immediately so that you can get to work on your goals right away!  All of our Self Directed Training programs include online, group coaching support with Coach Sarah in Team ELM Online, where you can ask questions, find answers and connect with the ELM Team on your new health and fitness journey. 

Our Self Directed Training programs have been created by professional coach, Sarah Seads and have been proven to get results time and time again.   Self Directed Training is for individuals who need a professional, results based training program, the flexibility to complete it when and where they want and the support of a coach along the way. 

When you purchase an ELM Training Plan, you are not just paying for a plan.  You are investing in the support and expertise of a Coach and joining a Community of athletes who have goals just like you!