self directed HEALTH PROGRAMS

Download one of Coach Sarah's most popular, results based training plans or courses and you will receive your Training Resources immediately so that you can get started right away!  Self Directed Training programs include online, group coaching support with Coach Sarah in Team ELM Online, where you can ask questions, find answers and connect with the ELM Team on your new health and fitness journey.  When you purchase an ELM Training Plan, you are not just paying for a plan.  You are investing in the support and expertise of a Coach and joining a Community of athletes who have goals just like you!

This journey helped me to decipher the important parts of nutrition and fitness, there’s lots of mixed information out there and I think this challenge gave me a more direct and personal approach to my goals. I am no longer just thinking of weight loss, but long-term health and body positivity.
— Maya