Adventure Trail Running | TRAIL RUNNING WORKSHOP

need for speed | 10K Training

You have running dreams and we have the experience and coaching skills to help you realize them.  ELM's specialized Running Programs are designed and instructed under the guideance of accomplished Endurance athlete, Coach and Kinesiologist, Sarah Seads.  If you are ready to reach your running goals and improve your endurance, strength, speed and technique, ELM's Coached Running Clinics will get you there.  Let's run!

Click on the links above to learn more about ELM's Coached Running Programs or Upcoming Programs to find out what is up next!

Learning how to run efficiently has opened a number of doors in “personal discovery” arena. I had no idea how strong I could be, how strong my mind was - this has been a real epiphany (a word I don’t use often!). Thanks for helping me find the key to those doors.
— Derek

Become a member

ELM Members receive discounts of 10-15% on all of our Group Programs.  Click here to learn how you can join the ELM family and start saving today!


Join Team ELM Online and receive group coaching support from Coach Sarah every week, from anywhere in the world!  If you have goals, Coach Sarah will help you reach them, with weekly training videos, strength workouts, coaching tips and monthly challenges.  Joining Team ELM Online will ensure that you stay on track, motivated and accountable and that you reach your goals feeling strong, healthy and happy!  Learn more...