Professional, personalized coaching services for runners, cyclists, multi-sport athletes and adventurers of all abilities.  

Premier Coaching

  • Top level, professional coaching with unlimited support.

  • Weekly review of training, data and metrics.

  • Unlimited communication via email or phone, as needed, with your Coach.

  • Real time, unlimited changes to training plan.

  • Delivered via a Coach paid, Training Peaks Premium account.

  • 2019 Investment: $250/4 week block. $300 first block of each new season (including Team Gear!). Minimum 3 block commitment. *Please note prices are increasing slightly on January 1st, 2019. Pre-book your 2019 sessions to secure current pricing.

For athletes and adventurers looking for a completely personalized coaching experience.  Premier Coaching training plans are dynamic, performance based and supported by your Coach every step of the way.  More...

Customized Training Plans

  • Customized, professional coaching plan with monthly support.

  • Start up Kick Start Coaching Call and one week of email support to get you started on the right foot.

  • Once/block e-coaching support from Coach Sarah to keep you on track.

  • Delivered via a basic Training Peaks Account or PDF/Google Docs format

  • 2019 Investment: $185/4 week block, $235 first block (including Team Gear!). Minimum 3 block commitment. *Please note prices are increasing slightly on January 1st, 2019. Pre-book your 2019 sessions to secure current pricing.

Perfect for self motivated athletes who need a customized training plan but who prefer to work independently and do not need a high level of coaching support.  More...

E- Coaching Sessions

Book a session with Coach Sarah to work past obstacles, receive personalized fitness and nutrition advice, create a personalized race plan, do a technique video analysis, develop a nutrition plan and get the support you need.  Coaching Session services include email, phone coaching via phone, FaceTime or WhatsAp and all supporting resources from Coach Sarah.  

  • 60mins $85

  • 45mins $75

  • 30mins $60

Please view Online Assessment Services to find out how Coach Sarah can support you best both in-person and online.


ABOUT PERSONLIZED ONLINE coaching

If you have goals, Coach Sarah can help you reach them by creating a day by day training plan that is customized to your needs and personalized to your starting point and goals.   Whether you are learning to run, training for your first half marathon, stepping up to the ultramarathon distance, tackling a mountain bike stage race,  trekking to the summit of Kilimanjaro or hunting down a PR, Coach Sarah will provide you with the support you need to ensure you reach your goals feeling strong and healthy. 

All of ELM's Online Training Plans include membership in the new Team ELM Online Group Coaching platform where you will receive weekly, group coaching support from Coach Sarah for the duration of your ELM plan.

Coach Sarah's is currently accepting clients for her 2019 athlete roster!  Please send her a note to inquire about availability and to let her know what dreams and goals are on your list for this coming year…and beyond!


I have been successfully using ELM online coaching since 2012. I tell Sarah what my goals are, whether racing or recreational, short or ultra, she designs a custom tailored program to suit my needs, ability and schedule, providing encouragement and challenge. Of course you have to stick with the program to get the results but the weekly and monthly email communication is where you get the support you need. I do a lot of training on my own and the online coaching is the one thing that keeps me on track to reach my goals.
— Donna de Bellefueille
Sarah has customized and provided comprehensive training for our level of fitness and race goals which has evolved the past three years from half marathons to multiple events and distances up to 100 miles. Our progress is monitored monthly, we receive useful training tips, insight and feedback which increased our level of confidence and readiness. Whatever your personal journey we recommend the online coaching services provided by Sarah.
— Murray and Paula Galloway