Professional, personalized coaching services for runners, cyclists, multi-sport athletes and adventurers of all abilities.  

Premier Coaching

  • Top level, professional coaching with unlimited support.
  • Weekly review of training, data and metrics.
  • Unlimited communication via email or phone, as needed, with your Coach.
  • Real time, unlimited changes to training plan.
  • Delivered via a Coach paid, Training Peaks Premium account. 
  • 2018 Investment: $225/month.  $275 first month of each new season (including Team Gear!).  Minimum 3 month commitment. 

For athletes and adventurers looking for a completely personalized coaching experience.  Monthly Coaching training plans are dynamic, performance based and supported by your Coach every step of the way.  More...

Customized Training Plans

  • Customized, professional coaching plan with start up support.
  • Start up Kick Start Coaching Call and one week of email support to get you started on the right foot.
  • Once/month e-coaching support from Coach Sarah to keep you on track.
  • Delivered via a basic Training Peaks Account or PDF/Google Docs format
  • 2018 Investment: $175/month, $225 first month (including Team Gear!).  Minimum 3 month commitment. 

Perfect for self motivated athletes who need a customized training plan but who prefer to work independently and do not need a high level of coaching support.  More...


If you have goals, Coach Sarah can help you reach them by creating a day by day training plan that is customized to your needs and personalized to your starting point and goals.   Whether you are learning to run, training for your first half marathon, stepping up to the ultramarathon distance, tackling a mountain bike stage race,  trekking to the summit of Kilimanjaro or hunting down a PR, Coach Sarah will provide you with the support you need to ensure you reach your goals feeling strong and healthy. 

All of ELM's Online Training Plans include membership in the new Team ELM Online Group Coaching platform where you will receive weekly, group coaching support from Coach Sarah for the duration of your ELM plan.

Coach Sarah's 2018 athlete roster is presently full.  Please send her a note to inquire about future availability and to add your name to the 'next up' list.  

I have been successfully using ELM online coaching since 2012. I tell Sarah what my goals are, whether racing or recreational, short or ultra, she designs a custom tailored program to suit my needs, ability and schedule, providing encouragement and challenge. Of course you have to stick with the program to get the results but the weekly and monthly email communication is where you get the support you need. I do a lot of training on my own and the online coaching is the one thing that keeps me on track to reach my goals.
— Donna de Bellefueille
Sarah has customized and provided comprehensive training for our level of fitness and race goals which has evolved the past three years from half marathons to multiple events and distances up to 100 miles. Our progress is monitored monthly, we receive useful training tips, insight and feedback which increased our level of confidence and readiness. Whatever your personal journey we recommend the online coaching services provided by Sarah.
— Murray and Paula Galloway