Professional, personalized coaching services for runners, cyclists, multi-sport athletes and adventurers of all abilities.
Top level, professional coaching with unlimited support.
Weekly review of training, data and metrics.
Unlimited communication via email or phone, as needed, with your Coach.
Real time, unlimited changes to training plan.
Delivered via a Coach paid, Training Peaks Premium account.
2019 Investment: $250/4 week block. $300 first block of each new season (including Team Gear!). Minimum 3 block commitment.
For athletes and adventurers looking for a completely personalized coaching experience. Premier Coaching training plans are dynamic, performance based and supported by your Coach every step of the way. More...
Customized, professional coaching plan with monthly support.
Start up Kick Start Coaching Call and one week of email support to get you started on the right foot.
Once/block e-coaching support from Coach Sarah to keep you on track.
Delivered via a basic Training Peaks Account or PDF/Google Docs format
2019 Investment: $185/4 week block, $235 first block (including Team Gear!). Minimum 3 block commitment.
Perfect for self motivated athletes who need a customized training plan but who prefer to work independently and do not need a high level of coaching support. More...
Book a session with Coach Sarah to work past obstacles, receive personalized fitness and nutrition advice, create a personalized race plan, do a technique video analysis, develop a nutrition plan and get the support you need. Coaching Session services include email, phone coaching via phone, FaceTime or WhatsAp and all supporting resources from Coach Sarah.
Please view Online Assessment Services to find out how Coach Sarah can support you best both in-person and online.
ABOUT PERSONLIZED ONLINE coaching
If you have goals, Coach Sarah can help you reach them by creating a day by day training plan that is customized to your needs and personalized to your starting point and goals. Whether you are learning to run, training for your first half marathon, stepping up to the ultramarathon distance, tackling a mountain bike stage race, trekking to the summit of Kilimanjaro or hunting down a PR, Coach Sarah will provide you with the support you need to ensure you reach your goals feeling strong and healthy.
All of ELM's Online Training Plans include membership in the new Team ELM Online Group Coaching platform where you will receive weekly, group coaching support from Coach Sarah for the duration of your ELM plan.
Coach Sarah's is currently accepting clients for her 2019 athlete roster! Please send her a note to inquire about availability and to let her know what dreams and goals are on your list for this coming year…and beyond!