ELM's E-Newsletter includes information about upcoming programs, fitness news and training articles.  Upon request it will automatically be emailed to your preferred email address.  We believe strongly in your privacy and your email address will never be shared outside of ELM.

Free training resources

Wait, what? Free stuff?  Well, we're just so excited to have you join the ELM family that we want to help get you started on your fitness journey!  Along with a subscription to the ELM e-newsletter, you'll receive:

  • Just Tri It, 6-week Beginner Sprint Triathlon Program
  • Learn to Run, 10-week Beginner Run Program
  • 30 Tools for your Motivation Toolbox

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