You are a tribe.  You are a team.  You are family that supports one another.  You are committed to showing up and reaching for new levels of physical and mental strength, not just for 10 weeks, but for the long term.  You are committed to your health and to supporting one another.
— Coach Sarah

ARE YOU READY TO BE A PART OF THE ELM

OUTDOOR FIT & CON CREW?

OUTDOOR FITNESS & CONDITIONING

Join us for our newest group fitness program - Outdoor Fitness & Conditioning! This is the 2.0 version of our original Fitness Bootcamp program, which will provide a challenging, effective and FUN full body strength and cardiovascular workout for all levels - that does not require (but allows for!) running. This program includes all the best of our Fitness Bootcamp and Fresh Air Fitness strength and conditioning exercises that keep our clients coming back for more, along with new group and partner programming that will take your workouts to the next level! Build strength, improve stamina, challenge your cardio, and bring the FUN back into your fitness routine, with this unique and dynamic, outdoor group fitness program.

I always enjoy our sessions and can’t honestly think of anything I’d want to change! There is so much variety that I find there’s always something for everyone. I also like how there seems to be some seasonal periodization - a little more strength in the winter, a little more running in the summer. Suits me great! The many new and different games are always interesting, and the personal practice element is great. No complaints here.
— Sara

Location: Inspiring, outdoor locations!  All classes take place in the Comox/Courtenay area unless otherwise noted. *See Program Calendar for specific class locations.

Prerequisite: Desire to improve fitness. Ability to walk briskly for 60 minutes and medically cleared to play!  All fitness levels will be challenged!.

Goal: Improve cardiovascular fitness, strength, endurance, speed, balance, agility, and co-ordination, all while having fun!

Maximum: 20 Participants.  Space is limited so register early.

I like the focus on goal setting and appreciate that you encourage us to set goals and achieve them. I also like that you provide individual feedback throughout the classes and are always encouraging us!
— -Tree

NEXT SESSION: FALL 2019

October 2nd - December 18th, 11 weeks: Wednesday 6:15pm-7:30pm

Investment:

Prices listed below increase by 10% seven days before program start dates

ELM Members receive 10-15% off of all ELM programs!  Sign up for an ELM Membership to start saving today!

Fall Session Early Bird Fees:

Members
2 classes per week: $13/class
1 class per week: $13.50/class
Non Members
2 classes per week: $15.50/class
1 class per week: $16/class

  • *10 Pass Punch Cards: Members $150 Non Members $170

  • *Drop In: $18 plus GST *When space allows

  • Come try your first class on us! Sign up to try out any of our programs using the "First Class Free Pass" so that you can come out and see what we are all about!

 

It’s a good mix of fun and hard work. I trust in your knowledge. I like that it’s a full body workout. In the group setting, I push myself harder. I like that the class is early-I’m home by 7:30, and feeling good.
— Silvia
I am loving me some Sunrise Bootcamp! 16 pounds gone and my energy has improved ten-fold. I really enjoy how Coach Sarah switches it up every week, keeps it fun and still kicks my butt.
— Rachel M