SUNRISE FLOW YOGA
Begin your day with positive intention, gentle movement and a guided meditation inspired by nature, in this one hour, flow style yoga class. Creating space in your day to move your body, set your intentions and connect with nature will bring you a sense of peace that will stay with you throughout your day. All levels will enjoy this gentle yoga class that includes a combination of sitting and standing poses that change each week. Each class includes a nature inspired, guided meditation that you can easily incorporate into your home practice as well. Join us for this sunrise class that will set a beautiful flow for the rest of your day! All levels welcome and no experience necessary Register for all 10 weeks or attend on a drop in basis. Sign up using the 'Register' link below and message us if you have any questions at all! Your body, your yoga. Classes take place at the beautiful Cloud 9 Health & Wellness Studio, 319b - 4th Street, Courtenay.
10-weeks, October 17th - December 19th, 2018. Wednesdays 6:00-7:00am
Location: Goose Spit Park, on the beach below the stairs. During high tide dates, we may change locations- so watch the ELM calendar for updates!
Investment: Prices listed below increase by 10% seven days before program start dates.
ELM Members receive 10-15% off of all ELM programs! Sign up for an ELM Membership to start saving today!
10 - week Session
Members $110 // Non Members $130
*10 Pass Punch Cards: Members $145 Non Members $165
*Drop In: $18 (drop in fee includes gst)