Providing fun, fitness adventures since 2001.

Welcome to ELM!

Equilibrium Lifestyle Management is a professional health and fitness company based in the Comox Valley on Vancouver Island, BC, Canada.  At ELM, we train individuals just like you, for competition, recreation and LIFE.  We offer training services both in person, online and around the globe.

Our Mission is:
to assist you in achieving your vision of living a healthier and more VITAL lifestyle.

We provide you with the tools you need to reach your health and fitness goals. These tools include online and in person training, group coaching, motivation, education and resources including training videos, articles and training plans to support you on your fitness journey. 

Whether you want to learn to run, get strong, race an ultramarathon, climb Mount Kilimanjaro or take on anything in between, we are here to help you reach your fitness dreams and goals.


5% of all ELM program fees support health and wellness projects for individuals and groups in our community who do not have the resources to access them on their own. You can feel good about that! We sure do!

Our Committment To Our Clients Is To:

SUPPORT you with the tools, education and resources you need.

CHALLENGE you to reach beyond your self-perceived limits.

INSPIRE you to reach for your dreams and accomplish your goals.