Just 'tri' it!
This FREE program is designed for individuals seeking to complete their first sprint triathlon. If you:
- can swim 100m front crawl;
- have a road safe bike and helmet;
- are able to jog for 5-10 minutes continuously
...then you can do it!
This 6-week Just Tri It program will ensure that you are following a safe and effective plan so that you can relax and enjoy the journey. In this package you will find your 6 week introductory plan as well as resources and tips to help you begin your triathlon journey.
The program includes 2 days of running, swimming and biking each week. For those looking to increase the challenge slightly, there are two optional workouts each week: a 3rd run and a longer swim workout is included.
This really is the 'anyone' can 'tri-it' sprint triathlon program!