ARe you ready to rebuild your body into a strong, dynamic, integrated machine?

INTEGRATED CORE SERIES

LEVEL 1: CORE FOUNDATIONS / LEVEL 2: DYNAMIC CORE

Now you can access the same powerful corrective exercise and functional training prescriptions as Sarah’s one on one Kinesiology clients receive, in this specialized small group training series. All participants must complete at least 1 session of Level 1: Core Foundations (or more as required) before moving on to Level 2: Dynamic Core (coming soon). Progression is based on the ability to demonstrate optimal integrated movement in the Foundations program. The goal of these programs is to re-train smart movement patterns, build a strong and dynamic integrated core, increase Kinesthetic awareness and progress to dynamic functional movement. If you would like to rebuild your body into a strong, resilient and powerful machine, decrease your future risk of injury and improve your performance in sport and life then please do join us for this specialized training program. All levels, backgrounds and abilities welcome to join. Pre-registration is required in this series.


Level 1: Core Foundations

6 weeks of progressive core foundations and corrective exercises with Kinesiologist Sarah Seads.

Strengthen the weak, lengthen the tight and teach your body to move in a functional and efficient manner through this powerful Foundations series. With consistency and optimal training principles, you can completely restructure your body, replacing old harmful and inefficient movement patterns with a strong, resilient, efficient and powerful body. It takes time to correct old patterns through exercise, but the changes are permanent and powerful for long term health, performance and resilience in life, work and sport.

This program will help you to correct faulty postural imbalances, turn down ‘overworked' muscles and turn on ‘sleeping' muscles that have learned their patterns through years of lifestyle or due to injury. If you are ready to improve your posture, strengthen your core, decrease your risk of injury, improve your resilience and performance in life, work and sport, then this is the program for you! All levels will benefit from this small group training program that includes progressive, multi-level training.

Dates

  • Tuesdays 12-1pm Sep 17-Oct 29

Details

  • Location: Cloud 9 Health & Wellness, 319B 4th Street Courtenay

  • Minimum 4 and maximum 12 participants.

  • Includes: 6 weeks of small group training in-person with Coach Sarah, as well as online and PDF version of all exercises including images, text, videos, tracking sheets and a mobile app. Coaching resources toolbox - training manual, supporting resources from Coach Sarah. Support from Coach Sarah every step of the way!

Investment

Prices listed below increase by 10% seven days before program start dates

ELM Members receive 10-15% off of all ELM programs!  Sign up for an ELM Membership to start saving today!

  • 6-week session: Members $200 Non-Members $220

  • Drop in option: $35 Members $40 Non-Members, must have already completed an assessment with Coach Sarah or be a prior student.

    Not quite ready to make the leap to Level 2?  Level 1 returning participants save $50 on their session fee!

Level 1 Integrated Core one-day workshop

Do you want to access the same powerful corrective exercise and functional training prescriptions as Sarah’s one on one Kinesiology clients receive, in a small group training setting?


Do you want to improve your posture, strengthen your core, decrease your risk of injury, improve your resilience and performance in life, work and sport?

Join Coach Sarah for a one-day workshop - Next session details coming soon!

Ready to get started today? Download the Online Training version of this program today!


Level 2: Dynamic Core

It’s time to build a tower of dynamic power on top of your amazing core foundation!  In Level 2, we will move from base level core stabilization to dynamic, functional movement training that will merge powerfully with your daily activities and life and sport.  Continue your core evolution to create a powerful integrated body now and into the future with Level 2 in the Integrated Core Series. Prerequisite: Participants must complete at least 1 session of Level 1: Core Foundations and receive clearance from the instructor prior to beginning this program.

Dates

New program dates coming soon!

Details

  • Location: Cloud 9 Health & Wellness 319B 4th Street Courtenay BC.

  • Minimum 4 and maximum 12 participants.

  • Includes: 6 weeks of small group training in-person with Coach Sarah, as well as online and PDF version of all exercises including images, text, videos, tracking sheets and a mobile app. Coaching resources toolbox - training manual, supporting resources from Coach Sarah. Support from Coach Sarah every step of the way!

Investment

Prices listed below increase by 10% seven days before program start dates

ELM Members receive 10-15% off of all ELM programs!  Sign up for an ELM Membership to start saving today!

  • 6-week session: Members $200 Non-Members $220

Level 2 Integrated Core one-day workshop

Do you want to access the same powerful corrective exercise and functional training prescriptions as Sarah’s one on one Kinesiology clients receive, in a small group training setting?


Do you want to improve your posture, strengthen your core, decrease your risk of injury, improve your resilience and performance in life, work and sport?

Join Coach Sarah for a one-day workshop - Next session details coming soon!

First, Sarah you are a super coach/instructor . You are knowledgeable, give personalized instruction and have a great personality.
The facility was perfect, bright, comfortable with ample parking .
The content of the course was perfect for me. Challenging, moved at a good pace, educational and the handout materials were most helpful.
For me, my core is weak (very weak) and in some of the exercises I am still trying to maintain my core. I’ll stick with it.
I am transferring what I learned to every day life, such as shovelling snow 😊
Thanks Sarah! -Darcy