Fit & Free


Have you heard about Coach Sarah's 12-week, online Fit & Free Health Journey Program?  Find out more!

Do you

  • Struggle to 'stick with' a regular fitness plan?
  • Sabotage your success repeatedly?
  • Feel confused about which type of activities you should do?
  • Want a resource to help guide you through creating your own fitness plan?

This Book

  • Includes a step-by-step plan to help you reach your fitness goals now and in the future.
  • Addresses the most common obstacles that prevent success.
  • Easily guides you through simple exercises that will help you find activities you enjoy.
  • Provides practical tools within each chapter to help you develop your own fitness plan – now and into the future.
  • Is an invaluable resource for achieving and maintaining lifelong health and fitness.
A motivating book that will help you achieve your fitness goals. Sprinkled with inspiring stories and interesting facts, this book shines with the experience of someone who knows how to get people fit and healthy. Sarah’s seven step approach to fitness makes sense whether you’re a life-long couch potato or an athlete looking for improvements.”
— — Julie Angus, author of Rowboat in a Hurricane. Recently named Adventurer of the Year by National Geographic


The Purpose of this Book
The 7 Fit & Free steps are based primarily on my experiences working with thousands of individuals as a personal trainer and group fitness instructor through my business, Equilibrium Lifestyle Management. Over time I have developed effective strategies for assisting my clients in reaching their fitness and lifestyle goals. I have witnessed many amazing journeys of both success and failure and each one had valuable lessons to be learned from. The steps in this book have proven over time to assist individuals of all backgrounds in reaching their fitness goals. Although each and every one of us is a unique individual with very specific needs, preferences and personalities, there are key steps that we all must make to ensure success on our personal lifestyle journey. The goal of this book is to share these key steps with you so that you can implement them into your own life and in fact become your own personal trainer in the process!

The purpose of this book is to teach you the 7 key steps that you need to take in order to effectively reach your health and fitness goals. Following these steps will help you break the patterns of short-lived success and repeat failures that you may have experienced in the past. These steps will change the way you think about fitness and inspire you to be active everyday.

This book is designed to encourage success and in turn, increase your confidence by taking small but significant steps towards reaching your lifestyle goals. By adopting small changes over a period of time you are more likely to reach your goals and create meaningful lifestyle habits.

This seven-step program offers a combination of education, motivation and exercise in each chapter. Each chapter will discuss a key step in the Fit & Free™ program and you will learn how to incorporate these simple steps into your own life. This book includes valuable tools that compliment each of the Fit & Free™ steps and personalize your experience.

Thank you for choosing to join me on this exciting fitness and lifestyle journey. I have seen thousands of individuals successfully adopt the principles of this program and I am confident that you will reach your personal fitness goals by following the steps in this book. Let’s begin!