Crystal Mather - Yoga Instructor

Crystal was first introduced to yoga in the Comox Valley. Yoga was primarily a branch of her physical training, but eventually became a fundamental component in her overall mental and physical health. Crystal completed the RDYT 200 hr Yoga Teacher Training in 2016 at The Red Door Yoga Studio in Lantzville, BC with the intention of strengthening her own practice. As she began to feel the transformation yoga had in her life she felt inspired to share the gift of yoga with others. Crystal emphasizes the importance of practicing both yin and yang styles of yoga, although yin yoga has become Crystal's focus and passion. To further her practice Crystal completed a 50 hr yin yoga teacher training with yin yoga guru Bernie Clark on Granville Island, BC. Crystal believes the mind, body, soul connection is a sacred one and one that should be nurtured and inspired; its with that mentality Crystal teaches her classes from her heart, creating an uplifting, peaceful, safe environment for students to begin to explore and expand within their own body and consciousness.