Crystal Mather - Yoga Instructor

2018_07_18_SunriseFlow_Full-18.jpg

Crystal was first introduced to yoga in the Comox Valley. Yoga was primarily a branch of her physical training, but eventually became a fundamental component in her overall mental and physical health. Crystal completed her RDYT 200 hr yoga teacher training in 2016 at the Red Door Yoga Studio in Lantzville, BC with the intention of strengthening her own practice. As she began to feel the transformation yoga had in her life she felt inspired to to share the gift of yoga with others. Crystal emphasizes the importance of practicing both yin and yang styles of yoga, although vinyasa flow and yin yoga has become Crystal's focus and passion. To further her practice Crystal completed 50hr Yin Yoga teacher training with yin yoga guru Bernie Clark on Granville Island, BC. In 2018 completed a 75 hour intensive Yogic By Naure teacher training on the beaches of West Coast, Ucluelet, BC facilitated by Eoinn Finn who founded Blissology Yoga to profoundly deepen our connection to community and nature. In 2019 completed a Prenatal yoga teacher training facilitated by Lyndsay Hardy founder of Mama Be Yoga in Comox, BC.

IMG_8895.JPG

Crystal believes the mind, body, heart and soul connection is a sacred one and one that should be nurtured and inspired; its with that mentality Crystal teaches her classes from her heart, creating an uplifting, peaceful, safe environment for students to begin explore and expand within their own body and consciousness.

Crystal is currently completing her Clinical Hypnotherapy Diploma through Canadian College of Advanced hypnosis and hypnotherapy with Jeannie Spencer, M.H., C.Ht, clinical hypnotherapist, certified master hypnotherapist and life coach in her home town of beautiful Courtenay, BC. Crystal hopes to share her knowledge and gifts to help you get clear on what you want, manifest your dreams and focus on your true potential.

2018_07_18_SunriseFlow_Full-9.jpg