Team ELM Online is a community of people just like you, who are training for goals just like yours, all around the world.  The power of a group is amazing and you will find the inspiration, motivation and the support you need in this awesome community, led by strength and endurance coach Sarah Seads. 

Join Team ELM Online and you will receive group coaching support from Coach Sarah every week, from anywhere in the world!  If you have goals, Coach Sarah will help you reach them, with full access to training videos, strength workouts, coaching tips and monthly challenges.  Joining Team ELM Online will ensure that you stay on track, motivated and accountable and that you reach your goals feeling strong, healthy and happy.

Monthly membership in Team ELM Online includes:

  • Weekly support from Coach Sarah: training advice, coaching tips, articles, recipes, inspiration and motivation!
  • Training Video Library - full access. See samples of Coach Sarah's training videos on our Training Video page here.  New videos added every single month!
  • Strength and flexibility exercises and fresh training ideas.
  • Challenges to keep you inspired and motivated!
  • Virtual 'races' and Team ELM events!
  • Monthly Q&A sessions with Coach Sarah
  • Group support- connect with the Team ELM Online community on Facebook, share your successes and challenges, find inspiration through the support of our awesome community.

*Please note: Team ELM Online meets in a private Facebook group so you will need to create a Facebook account in order to join this online coaching group with Coach Sarah.


  • Monthly: $10/month
  • 2018 Annual Membership (Jan- Dec 2018):  $100 

Sarah has customized and provided comprehensive training for our level of fitness and race goals which has evolved the past three years from half marathons to multiple events and distances up to 100 miles. Our progress is monitored monthly, we receive useful training tips, insight and feedback which increased our level of confidence and readiness. Whatever your personal journey we recommend the online coaching services provided by Sarah.
— — Murray and Paula Galloway