self directed STRENGTH TRAINING PLANS

Download one of Coach Sarah's most popular, results based training plans or courses and you will receive your Training Resources immediately so that you can get started right away!  Self Directed Training programs include online, group coaching support with Coach Sarah in Team ELM Online, where you can ask questions, find answers and connect with the ELM Team on your new health and fitness journey. 

When you purchase an ELM Training Plan, you are not just paying for a plan.  You are investing in the support and expertise of a Coach and joining a Community of athletes who have goals just like you!

This program really helped me to kick-start my fitness journey, I am more excited and motivated than ever. I have become more comfortable and efficient in the gym. I used to feel intimated and out of place, but as I have become more confident I can easily go in and feel proud to be lifting heavier things all the time! I use to assume cardio was the only way get fit, but I can feel my self getting stronger and more self confident at the same time while doing more weight lifting.
— Maya