ELM FRESH AIR FITNESS
Looking for a low-impact version of ELM Fitness Bootcamp? We have created this unique outdoor conditioning program that is less intense and lower impact but just as fun as our original Bootcamp program. If you like the idea of outdoor training but cannot tolerate the running and jumping of Fitness Bootcamp or a Running Clinic then this is the program for you! In ELM Fresh Air Fitness, you will get the same awesome benefits as our Fitness Bootcamp without the impact: full body strength, cardio training, agility, balance and flexibility, all outdoors in the beautiful fresh air!
Fresh Air Fitness classes take place in inspiring outdoor Comox Valley locations. Hit the trails, walk the beach and enjoy the beauty of nature during your workout!
Why come to ELM Fresh Air Fitness?
- Increase muscle tone and strength
- Improve bone health
- Improve balance, agility and reaction time
- Increase core and postural stability
- Improve cardiovascular endurance
- Burn calories and manage weight
- Learn about safe exercise technique and progression
- Enjoy a small group training experience which allows for personalized instruction
- Gain e nergy, motivation and inspiration!
- Meet new people who share a love of the outdoors!
- Have fun!
- Get some fresh air!
Location: Inspiring, outdoor locations! All classes take place in the Comox/Courtenay area unless otherwise noted. *See Program Calendar for next session details and specific class locations.
Goal: Burn off excess body fat, tone muscles, improve endurance, balance, strength and core stability! Learn fun and effective ways to exercise safely outdoors.
Prerequisite: Desire to improve fitness in the fresh air! Ability to walk for one hour.
Maximum 14 Participants. Space is very limited so register early! Drop-in's and Punch Card spaces are available on a first come first serve basis and only if space allows. Pre-enroll to confirm your spot!
Next Session: Spring 2017
10-weeks, April 10-June 21. Mondays and Wednesdays 9:00-10:15am & Wednesdays 5:30-6:45pm
Prices listed below increase by 10% seven days before program start dates.
ELM Members receive 10-15% off of all ELM programs! Sign up for an ELM Membership to start saving today!
10- week Session
- Members 1/week: $130 Non Members 1/week: $150
- Members 2/week: $250 Non Members 2/week: $290
- *10 Pass Punch Cards: Members $145 Non Members $165
- *Drop In: Members $16 Non Members $18 (drop in fee includes gst)
- *When space allows