FITNESS BOOTCAMP

Get fit. Get fast. Get lean. Get strong.

Get ready for the toughest workout you'll ever love!

ELM Bootcamp classes train the entire body with High Intensity Interval Training (HIIT) drills for all levels of fitness.  Our unique HIIT sessions will rev up your metabolic rate both during and after your workouts and provide you with the most bang for your workout buck.  Pull-ups, core training, squat jumps, lunges, agility, stair climbing, beach sessions, team challenges, partner training, and more.  It is always a surprise as each and every workout is unique to keep your body guessing and your mind inspired. At ELM, we mix fitness with fun while enjoying the Valley's most beautiful parks and trails. 

If you enjoy being outside, crave variety in your workouts and are looking for a challenge then this class is for you.  Come out and try a complimentary trial class for yourself- and you will see why ELM participants return year after year.

Location: Inspiring, outdoor locations!  All classes take place in the Comox/Courtenay area unless otherwise noted. *See Program Calendar for specific class locations.

Prerequisite: Desire to improve fitness. Ability to walk briskly for 60 minutes and cleared to run and jump.  Not appropriate for individuals with unresolved bone or joint conditions. All fitness levels will be challenged!.

Goal: Improve cardiovascular fitness, strength, endurance, speed, balance, agility, and co-ordination, all while having fun!

Maximum: 16 Participants.  Space is limited so register early.

Next Session: Summer 2017

8-weeks, July 4-August 24.  Tuesdays and Thursdays 6:00-7:15am

Investment:

Prices listed below increase by 10% seven days before program start dates

ELM Members receive 10-15% off of all ELM programs!  Sign up for an ELM Membership to start saving today!

8- week Session

  • Members 1/week:  $104 Non Members 1/week:  $120
  • Members 2/week: $200  Non Members 2/week: $232
  • *10 Pass Punch Cards: Members $145  Non Members $165
  • *Drop In: Members $16  Non Members $18 (drop in fee includes gst)
  • *When space allows

 

 

I am loving me some Sunrise Bootcamp! 16 pounds gone and my energy has improved ten-fold. I really enjoy how Coach Sarah switches it up every week, keeps it fun and still kicks my butt.
— Rachel M