RESOURCES

Dig into ELM's toolbox to find the resources you need to get started, keep going and reach new chapters on your journey!

Articles - Training, Nutrition, Motivation, Tips, Techniques and More!

Books - Download Coach Sarah's books: 'NRG Foods that will move you' and 'Fit & Free: Seven Steps to Achieving Fitness For Life'.

E-News - Find out 'What's Up with ELM?', stay up to date and receive training tips and tools directly to your inbox.

Sponsors - All ELM Members receive special discounts from these awesome community sponsors!

Trail Maps - Don't leave home without one!  Local Comox Valley maps to help you explore local trails and parks.

Trip Reports - Ready to plan your next adventure?  Find inspiration for your next hike, run, bike or camping adventure with these detailed trip reports!

Coach Sarah's Blog - Follow along with 'wildseads' to experience new adventures and perspectives through Sarah's words and images.

Training Plans - Self directed and custom plans to help you achieve your potential