ELM Group Fitness and Running Clinics

Where do I find the details about ELM's Upcoming Fitness Programs?  

All of the details you need to know, including program times, class locations, deadlines, fees, prerequisites and more are listed on the ELM website: www.elmhealth.com.

How do I register for an ELM Program?  

You can register and pay for your ELM program through our online store.

I would like to drop into one of ELM's Programs.

Great!  Drop-ins are always welcome at any of our regular programs as long as space allows. You will need to pre-register and purchase your drop in pass through our online store.

I would like to purchase a 10-Class Punch Card for ELM's Programs.

Great!  You can use ELM Punch Cards for any of our regular programs during a 3 month period. You can purchase your punch card through our online store.  Then, you can use it to enrol in any class that you would like to attend.

Where are ELM's classes held?

You can find all of our upcoming class locations on the ELM Online Calendar here.

I can't make one of my Program classes.  Can I get a pro-rated registration fee?  

Sorry, we do not  pro-rate registration fees.  Check out our punch cards for more flexibility!


ELM Membership:

I would like to become an ELM Member and receive discounts on ELM Programs and from ELM Sponsors.  How do I do that?

Great!  You can find all of the details on our Membership and Sponsor program on the ELM website along with a direct link to sign up!  For all Membership inquiries please contact our Membership Coordinator, Kathy Penner, at kathypenner@elmhealth.com.


ELM Personalized Training:

I would like to sign up for Personalized Training Services with ELM.

Great! For more information on our Kinesiology and Personal Training Services please go to our website. All new personalized training clients begin with an Initial Kinesiology Assessment followed by a minimum of two Personal Training Sessions.  Discounted packages are available for 10 or more weekly training sessions.  Discounted packages are also available for Partner and Small Group Training services.  If you are ready to sign up, please email info@elmhealth.com to find out when our next openings are and to book your Initial Kinesiology Assessment and Personal Training sessions with ELM.


ELM Online Coaching:

I would like to learn more about Online Coaching services with Sarah Seads.

Great!  You can find all of the details about our online coaching services on the ELM website.  Email info@elmhealth.com to learn more and to find out when Coach Sarah's next openings are coming available.


Books and Training Resources:

I would like to purchase one of Sarah Seads' books-  NRG or Fit & Free.  How can I do that?

Great!  Head on over to our Online Store. to purchase your very own copy!  Be sure to check out ELM's 'Resources' page on the website to add some great tools to your health and fitness toolbox!